Alex Bird: Drop expectations and allow. Take time to be still. Practice! Trust your voice and trust my voice.
I have a great deal of information inside of me that is waiting to come out. Sit in silence and listen!
Alex Human: How can I love my body more?
Alex Bird: Envision it as you would like it! Just as I see the thoughts you think so does your body take them in. And it wears your stories.
Improve your "feeling body" like you learned with the horses today. You will naturally pick up on problems and feel the solutions.
Thank you Alex! This feels like the beginning!