Alex Human: So you're saying I'm doing the right thing now! I'm feeling guilt over sitting at the cafe (which I rarely do but am relaxing into doing)
Alex Bird: Yes! This is exactly what you are meant to be doing! And spending time with me, of course. You and the outer world may see these times as trivial but they are important in your development. Sit often. Sit in "nothing."
Take what you read about presence and apply it. I worry not one second about the future and yet I am taken care of!